Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Why do diets fail more than 90% of the time?

It's no secret to many of us out there.

If you've ever lost weight only to pack it back on again, this show is for you.

Today we're here with Tanya Dyer Esquire, an author, speaker, business coach and 22

a year divorce lawyer.

She has a lot to say about how to manage relationships these days as well as how to stay mentally

strong.

But before we get there, here's a note that came in from Oli who says, hey Abel and

Allison, I'm looking to shed those final 10 pounds and I'm struggling to get there.

Can you help me break through the plateau?

Best wishes Oli.

Hey Oli, thanks for writing in to ask this question.

We get this question a lot because a lot of times people find that they're losing weight

consistently by doing something that's working for them, a combination of nutrition and movement

most of the time.

And then without a few more tweaks, you don't get quite to where you want to go.

You don't get to your goal weight, your high school athlete weight or just your ideal body

composition.

So a lot of times it takes some extra tweaking to get there.

But you do have to ask yourself what is progress.

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