Hey folks, this is Abel James and thanks so much for joining us on the Fat

Burning Man Show where we talk about real food and real results.

Have you ever tried going vegan?

I have.

Whether you're 100% plant-based or a diehard carnivore, there's a great deal that we all can

learn from each other. And I'm honored to talk today with my friend Jeff Palmer, founder and

CEO of Clean Machine, an all-natural vegan sports nutrition company. Jeff is a master when it comes

to packing on muscles safely and naturally, with four

awards in natural bodybuilding competitions and nearly 30 years of experience in the natural foods and

supplements industry. Jeff is the real deal. We're going to be talking about natural bodybuilding,

gut health, the vegan diet, the surprising benefits of certain types of weeds, testosterone,

adaptogens, and a whole lot more. But before we get there, here's a quick note that came in from

Devin. He says, Hi, Abel, I've read the book, and I've been cooking things from it here and there.

Right now my fiance is struggling with the typical diet means cut everything good out

and limit calories to almost nothing mentality. I bought her a copy of the wild diet and I'm trying

to get her to read it with her busy schedule to try to help explain what I believe makes way more

sense. My issue is time and stress like most people I'm sure. Very busy at work right now,

extra hours hours lack of

motivation to cook and grocery shop after work I'm going to start the seven day plan this will

help me immensely with my struggle of what to make and if that goes well we'll continue with a

full plan oh and I'm going to make some ice cream tomorrow night to help sell the idea

thanks for the work you've put into food it's a huge huge help. Devin. Hey, Devin, right on. This is so much fun. Yeah, you know, one of the best ways

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