Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

When was the last time you took a luxurious breath of fresh air straight from nature?

The more time we spend sitting indoors surrounded by stale air and artificial light, the more

our health suffers, shackled to desks and screens, it's no wonder we're sicker than ever.

We're turning to the show to save the day is the breathing and natural movement OG, Irwan

Lakor.

Irwan is a true wild man with a diverse background in sailing, diving, Olympic weightlifting, rock

climbing, long distance triathlons, trail running and even Brazilian jujitsu.

And that's just the tip of the iceberg with this guy.

Irwan's a friend and the creator of the practice of natural movement, a wonderful book, a

home really in a cyclopedia of movement, as well as the founder of MoveNet, a physical

competence school for the real world.

And on today's show, we're talking about the benefits of being in a natural environment

of training in a natural way while health is a survival skill and tons more.

But before we get there, here's the note that came in from Kevin.

He says, Hey Abel, I hope you're well.

I just wanted to say thank you for the shout out before the Doctor Bararrady podcast.

I'm loving the college in Coco.

It helped alleviate some pain I had in my left point of finger.

No complaints yet.

I've learned to stir it while mixing it with water.

...