So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today, let's talk about tanning beds.

Can you actually get your vitamin D from getting a tan in your tanning bed?

Now, before I answer that question, I want to explain something about getting your vitamin D

from sun.

Now, the sun doesn't shoot down vitamin D into your body, okay?

What it does is it emits a wavelength, a frequency, an energy that penetrates a certain layer

of your skin, and in that layer of your skin, it's like the fourth layer down,

it triggers cholesterol to create a change chemically into vitamin D.

But at that stage, it's only an inactive form of vitamin D3.

It's a pre-vitamin D3.

So, the sun's energy interacts with cholesterol to make vitamin D3.

Now, that inactive vitamin D has to be then activated through two other organs,

the liver, and especially the kidney.

So, if you have damage in your liver or kidney, you're not going to convert into the active form.

...