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whether you're starting keto as a new person, or just need to debug your program,

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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So I wanted to question about should they consume more fiber for gallstones?

So I wanted to create a quick video of the relationship between fiber and gallstones.

So the more fiber that you consume, what's going to happen is you're going to release more

bile through the body. Over 95% of all the bile in your body gets reabsorbed in the last part

of your small intestine. And what happens is as you lose more bile, there is certain sensors

in your large intestine that signal back up to the liver, telling the liver we don't have enough

bile. And so this negative feedback loop causes the liver to make more bile.

And the more bile that your body makes, the less concentrated the cholesterol stones become

and the greater the decreased risk of gallstones. Because the actual cause of gallstones is a lack of

bile, more production of bile will help decrease the risk of gallstones. And if you're not sure

what bile does, it does a lot of stuff. Number one, it helps you absorb fat-civil vitamins, omega-3

fats. It helps, it's like a detergent that helps break down fats. The bile also goes through your

small intestine and helps you kill bacteria. Because normally you shouldn't have a lot of bacteria

in the small intestine. And that way it prevents something called SIBO. But then when the bile gets

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