Feel More Engaged With Life

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1918 of the daily meditation podcast.
0:07.0	I'm Mary Meckley and hello to you today.
0:10.8	How are you doing? I hope you are managing to sleep better at night as you feel more
0:20.2	vital and as you continue along with our theme this week, which is energy and vitality,
0:30.2	to help you sleep better at night, you might consider something that we often think of as extraneous,
0:40.5	something that we do when we have a little extra free time but that it's not
0:46.7	necessarily essential.
0:49.5	And that is giving yourself some free time to explore things that help you to feel relaxed, refreshed, and curious.
1:08.6	These often involve hobbies where you are learning something new, at the same time you find this incredibly engaging
1:19.6	and stimulating and you feel dynamic but yet it doesn't feel taxing like working on a project
1:31.1	for a job feels taxing. You feel as though you actually come away quite energized
1:40.1	and refreshed. So what have you maybe even putting on the back burner in your life and think about how you could bring some of these interests and passions into your life again.
1:58.5	It may be something that you enjoy doing with someone else or it could be something that you like doing solo.
2:08.0	Maybe you feel more recharged when you are by yourself. In that case, studies show that you may be more introverted,
2:22.0	meaning you get your energy by alone time.
2:27.0	Whereas other people who are considered to be extroverts, get more energy by being around others.
2:39.9	People in a group. So think about what type of person you are. You could be a very
2:47.4	outgoing person, but your rest and relaxation definitely involves alone time. You could be an introverted person and you are
3:00.5	stimulated by being around other people but you're really quite introverted.
3:08.0	So think about what type of person you are, how you feel you feed your soul. Is it by being by yourself or with others and then pursue this for yourself?
3:30.0	I find that I'm a combination of the two. It depends really on what I'm working on, what I'm doing in my life,
3:42.2	since I spend quite a lot of time at home since I have a home-based
	...

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