Tally Rye
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 30 April 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
This is a Studio71 production.
Producer - Jack Claramunt
Exec Producer - Tom Payne
Production Support - Phie McKenzie
Outro music by Paul Herbert Music.
Produced at Jamz Studio.
Studio71 is a Red Arrow Studios Company.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | You're not good enough, you're rubbish. I'm punishing you right now and this is coming because |
| 0:05.4 | you're not good enough until you look a certain way. And that's the mindset I want to shift. |
| 0:11.0 | Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve |
| 0:17.1 | success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador |
| 0:23.6 | and Entrepreneur. Each week I'll be talking to today's leading coaches, creatives, change makers and |
| 0:30.3 | innovators to find out their daily habits, morning routines and rules to live by. The power hour |
| 0:36.7 | is all about taking just one hour each day to help you improve your life |
| 0:41.3 | and unlock your full potential. |
| 0:43.3 | Whether you want to build a business, write a book, run a marathon, or maybe you're just looking for a spark of inspiration, |
| 0:50.3 | the Power Hour is going to help you get there faster. Welcome back to the Power Hour |
| 0:58.2 | podcast. Today's guest is a personal trainer and spin instructor who is on a mission to empower |
| 1:03.8 | women to become the best version of themselves. She is the co-founder of the Girl Gaines, a community |
| 1:10.1 | that aims to educate and inspire us. |
| 1:12.7 | The Girl Gaines also has its very own BBC podcast called Fit and Fearless. |
| 1:17.7 | In addition to this, she also hosts her own international fitness retreats. |
| 1:22.1 | She has an incredibly popular YouTube channel and she has collaborated with brands such as Triumph, Next, Adidas and Befit. |
| 1:30.1 | I am so happy to introduce you to the fitness trainer who is championing diversity, |
| 1:35.6 | self-love and happiness. Welcome to the studio, Tally Rye. Thank you so much for having me. |
| 1:41.2 | I'm so happy that you could come in today. I feel like the, the timing of this episode is absolutely perfect. We both love to talk. So when we get together, |
| 1:49.4 | we always dive in deep and we talk for hours. So hopefully we can fit it all in today. But I want |
| 1:55.6 | to talk to you about your career in the fitness industry, about being a social media influencer |
| 2:00.6 | and your own |
... |
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