Voice Note 19 - A Power Hour Convert
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 4 May 2019
⏱️ 4 minutes
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Summary
Adrienne meets a Power Hour convert!
Voice Notes - because sometimes you need a little help getting over the finish line.
Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.
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Transcript
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| 0:00.0 | Yo, hey everybody. So this weekend, I am at Women's Health Live event in London, and I have just met Clodagh, and she is the listener of the Power Hour podcast. |
| 0:13.0 | Hi, everybody. Hey, Cloda. Oh my gosh. I'm so excited. Literally, when you were like, I listen to Power Hour. I was like, oh my gosh, awesome. So firstly, I'd like to know. |
| 0:25.5 | How did you discover the podcast? I think I discovered it on Instagram, just randomly scrolling, |
| 0:30.2 | which actually turned into more positive use. So I discovered it on Instagram and I'm literally obsessed with podcasts at the minute. So it's just such an easy way. I'm a busy mom. I don't |
| 0:34.2 | have that much time to read blogs, but podcasts are my go-to-to-thing, |
| 0:37.7 | just keep up to date for everything. Amazing. Thanks. And so since you started listening to the |
| 0:42.3 | power hour, obviously I want to know, have you started getting up early? And if so, what time? |
| 0:47.2 | Yes. So I am a classic night owl. I would be hanging around the house until like 1 o'clock in the morning not doing anything but think I'm working |
| 0:54.3 | so I've actually changed my bedtime to 10 o'clock so I'm in bed by 10 asleep by 10 and I get up at |
| 1:00.1 | 6 o'clock in the morning every single morning yes so oh this is amazing yeah and for me because I have a |
| 1:06.5 | daughter she wakes up at 7 so I'm up at 6, a whole hour before she wakes up. It's a total |
| 1:12.0 | game changer. It's changed my life. In what way? How has it changed? I just feel like I have |
| 1:16.6 | that hour to myself. I can do my, do my bits and just keep kind of, I don't know, just |
| 1:23.1 | get, make my time for me. And also you've got a business. You've been working on that in the power hour? |
| 1:28.2 | Tell us about it. |
| 1:28.8 | I just started working on a new business in January. |
| 1:31.4 | So this has really helped me kind of focus. |
| 1:33.2 | I do my to-do list, do my meditation in the morning, make sure I have a healthy breakfast, |
| 1:37.0 | do my workout. |
| 1:37.8 | And then I think at my 7 o'clock, I am just ready for anything. So my business is called the Dream Birth Company and it is a meditation and mindfulness |
| 1:44.6 | company focused on pregnant women to help them have a calm and relaxed breath. Amazing. So it's |
| 1:49.8 | called Dream Birth. Shout out to the Dream Birth Company because I'm all about supporting and encouraging |
... |
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