Talking to Yourself: Katie Horwitch on How to Maintain Your Social Battery, Shift Negative Self-Talk & Plan a Freakout

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 18 November 2023

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I talk to my good friend of nearly a decade, author Katie Horwitch. We reminisce about our years of friendship, both moving to New York, and the evolving nature of relationships with distance. Our conversation also delves into the celebration of her new book and exploring her writing process. With a background in theater, Katie has long been an advocate for helping women shift negative self-talk patterns, a theme central to her book. She emphasizes the importance of beginning with the "self" rather than the "talk" when trying to shift negative internal dialog. In this episode, we explore why developing a stronger sense of self is the initial step to shifting negative self-talk. Additionally, we touch on Katie's insights into loneliness, belonging, casual negativity, prioritization, coping with overwhelm, distilling a project down to a concise thesis, and energy management. Let us know if you listen!

Transcript

Click on a timestamp to play from that location

0:00.0	Loneliness is just love with nowhere to go.
0:07.0	You don't feel lonely in the places and the things that you're apathetic about, right?
0:12.0	Usually when loneliness hits, it's because you feel like you have something to give
0:19.0	or you want to have a shared experience.
0:20.8	It's that love there and there, you're listening to it.
0:52.8	My name is Katie Dillabout.
0:55.4	This week I spoke to another Katie, Katie Horwich, my really good friend of nearly a decade. And we talk a bit about
1:01.2	our long-term friendship at the beginning of this episode. She is incredible. And she's now an author.
1:06.9	She wrote this book that just came out. and I highly suggest you get yourself a hard copy
1:13.6	because we talk about it a bit in this, but she's been helping people shift their negative
1:20.3	thought patterns and their negative self-talk for years. And we get into how she wrote the book. We discussed the process of writing it a little bit
1:30.5	and some of the content. Katie has this background in theater, but ever since I've known her,
1:35.4	she has been pretty prolific in helping people to be better at being themselves, which is
1:42.2	really what this is all about. This show, this time we have on
1:47.2	planet Earth, you know? And in this, we get into some of the tools that she uses to help people
1:53.9	that are in the book. And funnily enough, I've gotten to just hear her talk about them in general
1:59.6	conversation over the years and didn't even know that some of them made it into the book.
2:03.0	Like there's this exercise that she calls a planned freak out that her and her husband would do at a bar in New York.
2:09.7	And I brought it up and didn't even know it's in the book, but it's an exercise in the book.
2:14.1	We go over that. We also talk about energy management and maintaining your
2:18.4	social battery and being discerning with plans. And much more. Here is my episode with Katie Horwich.
2:23.5	I'm so glad you're here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Katie Dalebout, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Dalebout and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.