Getting a Reset: Liz Tran Interviews Me

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 1 December 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is part of my interview as a guest on Liz Tran's podcast, Reset. Liz is an author, executive coach, and founder of Reset NYC. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher. Her latest book, The Karma of Success, came out in July. I interviewed her around then where we spoke about the difference between self-esteem and self-worth, how to be assertive without being rude, how she works with founders, and more. In this episode, Liz not only interviews me but gives me a coaching session on air. Among other things, we speak about the role of emotion in decision making, regret, feeling behind, moves and other transitions, whether everything happens for a reason, and the pressure to "keep up with the Jonses".

Transcript

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0:00.0	Hello, okay, welcome back.
0:26.0	So a couple months ago, I had the incredible author and executive coach, Liz Tran, on the podcast.
0:34.3	Liz is the founder of Reset and so articulate and talented and open and vulnerable. And
0:42.4	everything she shares on her podcast and in her book just goes right in for me. She's one of my
0:48.0	favorite people to talk to. So I was honored when she asked me to be a guest on her podcast
0:52.1	called Reset a couple months ago. And we recorded this
0:56.9	episode on a day where I was feeling emotional and feeling a lot of feelings. And I had it on
1:04.5	my calendar and I didn't want to reschedule. So I showed up and we were doing the interview or
1:10.3	we were about to do the interview and she
1:11.7	says, you know, I've been doing this new thing where I have been doing a coaching session
1:16.7	live on the air with someone.
1:18.5	Would you be down to do that?
1:20.4	And as part of the interview and I was like, oh, yeah, of course, be great.
1:25.1	So I'm about to play for you part of that conversation where it turns into a
1:31.3	coaching session of liz tran coaching me about a situation that happened in my life and you're about
1:39.0	to hear it but if you want to hear more about what happened in the situation and what happened
1:43.8	after i actually talk about it on spiraling which is my mental health podcast that I co-host with my friend
1:48.8	and another author and Incredible Chef Serena Wolf.
1:53.0	So if you want to listen to that, I'll tell you exactly what episode kind of addresses this there.
1:58.2	But I just wanted to air this because I have a few spots open. I'm actually
2:05.3	opening up more spots because I had two spots last week, but they got filled, which is great.
2:10.5	I do something called creative consulting, creative advising. I call it the creative clinic,
	...

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