Apologies & Authenticity: Shari Foos' Guide to Genuine Human Interaction

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 4 November 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I speak with Shari Foos, a marriage and family therapist and the visionary founder of The Narrative Method. We delve into the power of human connection, discussing concepts like the "cult of culture," the transformative impact of uninterrupted sharing, and the art of hosting salons. Shari shares her wisdom on managing overgiving, navigating friendships, and sustaining romantic relationships. We explore the nuances of self-work and its profound influence on our connections with others, what makes a genuine apology, feeling misunderstood, and effective communication techniques. Join us as Shari reflects on her bold move to LA at 20, her experiences in acting and the music industry, returning to school to become a therapist, and relocating to NYC where she began her practice. Plus, we unravel the intricacies of neurodiversity and the challenges of managing intrusive thoughts, creativity, and the art of genuine human interaction.

Transcript

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0:00.0	The best way I know to deal with feeling misunderstood is to write and play with it,
0:10.0	finesse it, doodle, you know, the more you let it flow out of you without trying to direct it
0:18.0	and just allowing your unconscious to speak to you.
0:21.6	Let it go out of my own. Hi, welcome.
0:50.3	My name is Katie Dale Bow.
0:53.3	This week I have someone who really
0:56.2	needs no introduction, so I'm going to keep this tight. Sherry Fos is a marriage and family
1:01.8	therapist. She's the founder of the narrative method and a leader in the human connection
1:08.1	movement and creates these programs and products and experiences
1:13.6	that bring people together using stories and creativity to help people connect deeply with themselves and each other.
1:23.6	Her work mirrors what I hope let it out and the concept of soft stories.
1:30.7	If you've been around here for a while, you remember soft stories.
1:35.8	And even my book let it out, which is about journaling, which came out in 2016.
1:42.0	There is just so much about how we both see the world that connects.
1:49.7	And the way she answered the questions that I asked in the interview, you're about to hear
1:55.3	the conversation we had just makes so much sense to me.
2:00.0	I really, really like her and this conversation that we had.
2:05.1	We cover everything from the cult of culture and what that is. We talk about how she began
2:11.5	hosting salons and how she moved to L.A. in her early 20s to act,
2:18.9	and she ended up being in a band
2:22.1	and starting hosting these salons with two poet friends of hers,
2:26.3	and so much more.
	...

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