Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

Kito and to show the world how cooking is necessary for

kito success. Oh yeah chaffles.

Uh oh. I'm sure that you meant chaffles. No I meant chaffles. Anyway, I'm Carrie Brown and I also live in Connecticut just a different part to Carl.

Oh, and by the way, if you haven't listened to last week's episode yet, Carl and I discovered that were actually cousins.

Right.

So that was exciting and weird all at the same time.

I am a trained pastry chef who went keto to control and eventually eliminate symptoms from

bipolar to disorder and depression. I take no medications, I have no symptoms and it's my mission to show the world that keto food is not

only delicious but it can be better than any other kind of food.

And this show is a document of our experiences thriving for years in

nutritional ketosis.

And also our experiences reversing diabetes and depression

and both of us feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now we are not doctors so we're not going to be giving out any medical advice.

Right, we just want to share our experiences and review the research that supports it.

And on this podcast we share our recipes in any science we find in the show notes.

My favorite thing is sharing recipes that are going to help you on your keto journey.

Yeah, so let's start podcast number 186.

Talking Autophagy with Dr. Nadir Ali.

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