Hey Carl here.

Carrie and I are on vacation this week, but please enjoy episode number three of two keto dudes that Richard and I did back in 2016.

All about insulin. Hi, I'm Carl Franklin. I live in Connecticut in the United States and I've just started a

ketogenic diet and take control of my metabolism.

G'd-ay, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet now since April of 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all my biomarkers of disease had disappeared.

I also have type 2 diabetes and we're going to

share the progress of my journey into kitosis and Richard's experience

thriving for years on katosis and hopefully that might help a few people who are curious about this kind of dietary

hacking.

We're not doctors so we're not going to give anyone any medical advice but we are keen to share

our own experiences and we're actually both software developers so we're not afraid of a little technical detail, yeah.

But we've done a bit of research into our own deranged metabolisms and the science behind those, and we hope to share some of that research and

where possible we intend to put links in the show notes to cite the research

supporting any claims that we make.

Right, you'll probably work out pretty quickly that we're both foodies we love to eat.

We're also going to share some of the great food that we can eat on this diet and every episode we both share

a recipe for an essential keto meal that we eat regularly. So let's get going with

podcast number three, the Insulin Show.

Well first of all, Richard, do we have any errata from, you know, any things that we want to correct about the last show?

...