This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oint or build in a playlist that will even get your

nann up on the table or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max. What most people are burnt up to, you just gotta think positively.

That's absolutely not true. That's completely false because emotions come first

before it falls.

Of the U D.T.

Hi folks, this is Mark Devine with the Unbeatable Mind podcast.

Thanks so much for your attention today.

I really appreciate it.

And as you know, you don't take it for granted

around here because of all the things vying

for your attention and I'm gonna make sure

that you get a ton of value out of today's show we're to be talking to Dr. John Sullivan, who is a specialist and expert in

brain science and how to create a healthy brain.

Cool stuff, but before we get started,

update on my Burpies for Vets challenge. So it's, as I'm recording this,

it's the end of April, so I'm nearing four months of doing 300

burpees a day on my quest to do 100,000 burpees this year, which I'll definitely nail.

I'll knock that out of the park.

In fact, I'm targeting about 109,000.

...