4.8 β’ 1.6K Ratings
ποΈ 14 June 2021
β±οΈ 61 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
This week, Dr. Anita sits down with poet and atheist-turned-chaplain, J.S. Park for a two-part interview, sure to leave you thinking more deeply about EVERYTHING. Drawing vulnerably from his experiences with childhood trauma, alcoholism, depression and the transformative love of God and armed with wisdom gleaned from hundreds of patients hovering at the edge of life, J.S. delivers the darkness-confounding light that we all need.
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0:00.0 | We don't grow in the dark. Growth happens in the light. |
0:07.0 | I'm challenging you to come out of hiding, to shed secrets, to step beyond shame. |
0:13.0 | I'm challenging you to stand in the light of truth. |
0:17.0 | Why go to therapy? Because it's defined work. |
0:21.0 | When you are emotionally healthy, you are more powerful spiritually. |
0:27.0 | You're now listening to the In the Light podcast hosted by Dr Anita Phillips. |
0:33.0 | Hey, hey, hey, welcome back to In the Light. |
0:37.0 | I hope that you spent your week inspired after listening to Natasha Mars and tell us how to press the reset button. |
0:46.0 | She encouraged us to take every opportunity to align with what God has for us in this season right now. |
0:54.0 | And we wrap the episode with a great emotion word, flourishing. |
0:59.0 | And five tips on how to increase your experiences with that emotion. |
1:04.0 | I mean, who doesn't want to feel like they're flourishing? I certainly do. |
1:08.0 | I'm hoping you remember those tips, but just in case I'm going to give them to you again real fast. |
1:14.0 | Number one, savor and celebrate small things. |
1:18.0 | Number two, practice gratitude. |
1:21.0 | Number three, do five good deeds in one day. |
1:25.0 | Next, look for community and connection. |
1:28.0 | And number five, try something new. |
1:31.0 | Did you do anything new this week? |
1:34.0 | Even a small thing like trying a new food can shift our mind and our mood. |
1:39.0 | I'm hoping that as you're reminded of those flourishing builders, |
1:43.0 | you are reflecting on the ones you did do or planning to go ahead and follow through |
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