Press the Reset Button

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 7 June 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s been a long time coming but here we are! FOR every area of your life that has been on pause, it’s finally time to PRESS RESET! In this episode, Dr. Anita is talking about what she is doing to press reset in her own life AND she’s chatting with THE Latasha Morrison who is an author and the founder of Be the Bridge. Listen in for advice on letting go, moving into your next, riding out the hard parts, and flourishing each and every day of your life!

Transcript

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0:00.0	We don't grow in the dark.
0:04.0	Growth happens in the light.
0:07.0	I'm challenging you to come out of hiding,
0:10.0	to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy,
0:23.0	you are more powerful spiritually.
0:27.0	You're now listening to the In the Light podcast,
0:30.0	hosted by Dr Anita Phillips.
0:33.0	Hey, In the Light Fam. Welcome back. Welcome back. Welcome back.
0:37.0	I hope you enjoyed your Memorial Day weekend.
0:40.0	I hope you did some intentional things that brought you joy.
0:43.0	We are in the month of June 2021,
0:48.0	which means we are wrapping up the first half of the year.
0:52.0	Our theme this month is freedom.
0:55.0	And this week we're talking about the freedom to reset.
0:58.0	And this really is the perfect time of year for this conversation,
1:02.0	because so much transition happens during the months of May and June.
1:07.0	Last year in May, I was celebrating the graduation of my daughter from high school
1:12.0	and the graduation of my son from college.
1:15.0	And I know so many of you have been celebrating graduations and weddings.
	...

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