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Self-Care Daily with Rachel Brathen

Taking Yourself On A Date for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 14 February 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood better. Then enjoy! Tune in for this beautiful act of self-love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Exclusively on Disney Plus.

0:02.0

It's hard and it's brutal and that's what makes it special.

0:06.0

The multi-award winning series, FX's The Bear, is back for a brand new season.

0:11.0

Upon my signal, unleash hell.

0:15.0

And every second counts.

0:17.0

When that shows zero, this restaurant ceases operations.

0:21.6

FX is the bear.

0:22.6

New season now streaming exclusively on Disney Plus.

0:26.6

18 plus subscription required, happy Valentine's Day. I, of course,

0:43.5

in the spirit of Valentine's Day and all things love and self-love, want you to take yourself out

0:50.1

on a little date today or at some point this weekend. And when I see a little date, of course,

0:55.5

it could be the traditional way of looking at a date where you take yourself out to dinner,

1:00.7

where you take yourself out to lunch and you order the thing on the menu that you've been

1:04.4

craving the absolute most. You get yourself a little glass of champagne, if that's your thing.

1:09.7

You have dessert. You really enjoy that

1:13.6

moment with yourself. And you do it without a screen, if you would. Maybe you bring a book or maybe you just

1:19.3

sit there with yourself people watching. It can be that kind of traditional date where you literally

1:24.8

just take yourself out. But taking yourself out for a date

1:28.3

can also be offering yourself some kind of practice or some kind of moment in your day today

1:33.9

that's just for you. Do you want to have a really long, luxurious bath where no one bothers you,

1:41.5

no one talks to you, no one asks anything of you for at least an hour.

1:46.1

Today's the day that you do that. Do you have something that you've wanted to try for a long time,

...

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