Hello and welcome to the Chris Terrell podcast. I am Chris Terrell. Welcome to another episode. For those of you

that are new here, welcome. So glad to have you. If you're not part of the Facebook group, definitely would love to have you be a part of that. And this week, I actually made a post asking four weight loss questions, and I thought I would take your questions here on this week's episode. So I've got a bunch of great questions lined up. You all have been, have been great and answered, asked some really, really good ones,

and I'm looking forward to touching on this week. But before we jump into that, if you are looking

for help and support on your weight loss journey, and in case you don't know, I want to talk

about this week's episode sponsor, which is me, Chris Terrell. I offer a support package

where you can meet with me once, twice, three, four times

a month, where we do quick half-hour check-ins, you get email access to me in between sessions

to help you on your weight loss journey. It can be a really great way to help keep you on track

where we're meeting on a frequent or infrequent basis. We can set goals.

I can help you strategize.

I can help hold you accountable to the goals that you've set for yourself and really keep you on track with your weight loss goals.

The folks that I already do this with have been experiencing great support and guidance

from it and have been able to take themselves to some new levels.

And I would love to work with you and help keep you successful on your weight loss journey. If you want to learn more about that, head over to chrystalcoaching.com, click on coaching programs, and you can find some more information about that. I've also included a link to it in the show notes down below. Also, last piece of housekeeping. If you want to support the show directly,

there's a link in the show notes where you can buy me a coffee. It's a fun little thing that you

can do where you're able to provide just a few dollars even to help support the show. Every

little bit counts. And I appreciate those of you that are currently supporting the show.

Now, let's jump into the questions for

this week. Okay, the first question comes from Toby. When or why should you take a maintenance

break? Okay, great question. Maintenance breaks can be remarkably helpful on a weight loss journey.

Now, I'm not entirely sure the context of what you mean here.

I am assuming you're referring to intentional and purposeful maintenance breaks.

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