Hello and welcome to the Chris Terrell podcast.

We're at the end of January, and, you know, it is that time of year where there's so many new people on their weight loss journeys.

And I want to say to all of you

who have just started, great job so far in case nobody's told you that. No matter how much you have

or have not got accomplished, the fact that you are pushing and striving and working to be better

than you were before, that is a win. This is a journey of a thousand steps. You're not going to get everything

right the first time. That's part of it, all right? Like, it's okay for it to not have gone

perfectly because what even is perfect? I don't know. I mean, I've been doing this now for a bit,

and I still can't define what perfect is because I honestly, I think perfection is just a myth

with regards to weight loss.

We're looking for consistency.

So in this week's episode, I want to talk about three common trends among those that have

been successful on their weight loss journey for longer periods of time.

Something I've observed in my clients, something I've observed in my own journey,

something that I've observed from associating with the people in the Facebook group,

and just from having immersed myself in the world of weight loss now for several years,

I have just identified a few common things. And I want to share them with you, because if you're

not doing them, you've got to ask yourself, why? Why am I not doing these three things that is so common

among those that are successful? Now, before we get into these three topics, I want to first

make a couple mentions of a few things. If you're not in the Facebook group, I would love to

have you come join the Facebook group. You can find a link to it in the show notes. You can also find a link

to it by going to christero coaching.com and clicking on free content, and you will find a link to it there. I am going to update my website and actually put a link to it on the homepage of the website. So if it's not there yet, look for that here in the next week or so, depending when you're listening to this podcast, I'm going to go ahead and update it to make that even easier to find. Also, if you're looking for just accountability, maybe you've got up and going on your weight loss journey, and you want to have some monthly check-in, someone that you can just check in on, which could be me. You can go to Christdowocaching.com in the navigation look for coaching programs. You will find a monthly check-in program. I've got a once a month, a twice a month, and a three-times-a-month program. And they're very economical, the very affordable. And it's a great way to just have somebody in your corner. I can help keep you on track. I can help strategize with you and figure out how to keep you moving in the right way without losing too much ground.

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