Hello and welcome to another episode of the Chris Terrell podcast. My name is Chris Terrell.

Here we talk weight loss, stories, tips, tricks, motivation. New episodes have come out every

Friday. And if you enjoy the show, please consider giving it a follow or subscribe, depending on the

platform that you are on, and consider giving it a rating.

I always appreciate getting a rating and hearing your feedback on the podcast.

If you enjoy the show and you want to support it directly, you're able to buy me a coffee.

You can find a link to that in the show notes,

or by going to chrishtarrelcoaching.com, locating free content in the navigation, and you'll find

a link to it there. Of course, I also want to draw attention to the free content section of my

website where you'll have access to my blog, a direct link to my TikTok channel with new videos

posted almost every day, multiple times a day on weight loss,

as well as direct links to my Facebook support groups that you can join there.

I'd love to have you come join those.

Let's get into the topic for this week.

Every weight loss journey has three fronts.

There's the front of the food, getting your hands wrapped around

calories, figuring out your nutrition, timing of food, etc. The second front being the front of the body.

How do I get general movement into my life? What am I doing for exercise? Am I getting this body

properly hydrated and am I getting it properly rested,

you know, through good sleep habits? Then there is the third battlefront, and that is the

battle of the mind and your heart. I lump those two together because it's really, you can't really

separate those two, to be perfectly honest. One might be more dominant of the two. You know,

...