Taking the First Step to Finding Your Strength

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 18 August 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard! But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself. This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On this week's episode of the podcast, I talk about craving community and how community is not
0:06.2	something that you just find yourself in one day, but something that you have to get out there
0:10.4	and actively create every single day. I also talk about going through a fairly challenging time
0:16.9	with my newborn and how I've had a lot of pain in my body and just a feeling of being overall
0:23.6	very weak lately. I had a beautiful reminder this week that when we connect with our physical
0:30.0	strength we are also connecting with our spiritual strength and how it's so beautiful that no matter
0:36.2	how far gone we are or how far astray we've been led we can always find our way back home
0:42.8	and oftentimes our way back home begins with the body. So it's a beautiful little life update
0:50.0	from me to you this week. This podcast is sponsored by eHarmony, the dating app that helps people
0:58.8	find genuine connection. From what I hear from friends, the dating world out there is a pretty
1:03.8	tough place. A lot of it happens online nowadays, but how are you supposed to actually get to know
1:09.0	someone's real personal self so you can find a connection through just a screen? It can get tiring.
1:15.6	In fact, eHarmony's dating diary study found that 56% of users get tired of dating apps from
1:21.2	time to time, so you're not alone. That's why eHarmony does it differently. Their compatibility quiz
1:27.3	identifies a baseline of compatibility with questions about communication styles, likes and dislikes,
1:32.6	personality and more. From there they take a deep dive into your personality, characteristics
1:38.0	and communication style to help you find who you'll be most compatible with. You can see who has
1:43.6	relatable personality traits, complementing differences and more. No more swiping on randoms
1:49.6	after reading a bio. Let eHarmony do the work for you. Join the dating app that gets to know their
1:55.2	users better so they can match better and see for yourself. Take eHarmony's compatibility quiz
2:00.2	today and get someone who gets you. Let's dive in. Welcome, welcome, welcome, back to the show
2:10.6	everybody. Hello, hello, how are you? I wish I could hear your answer to that. I'm having one of
	...

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