4.7 • 4.9K Ratings
🗓️ 25 August 2023
⏱️ 57 minutes
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0:00.6 | On today's episode of the podcast, I post the question, does it take a village to raise a child? |
0:07.6 | I talk about self-care during motherhood and how absolutely challenging it is to take good care |
0:14.4 | of yourself when you're giving everything of yourself away all the time. I talk about the need |
0:21.2 | of community and how so many of us who are living these roles as mothers and fathers but mostly |
0:27.3 | mothers are in need of more support and that may be the answer to so many of our problems |
0:34.4 | isn't finding the time for more self-care but reframing how we look at motherhood and living |
0:40.9 | lives where we are more in community. I have a lot of questions when it comes to mothering but I |
0:47.2 | don't have the answer to but I have a feeling we'll be able to figure them out together. |
0:52.2 | Let's jump in. |
0:59.5 | Hi everyone. Hi, hi, how are you? Welcome to a brand new episode of From the Heart with Rachel |
1:09.6 | Breithin. As your host of this show, I got to say, I am in shock that you are still listening |
1:20.2 | to this podcast. Hi, okay, I'm having a very low self-esteem week this week. I feel like |
1:28.7 | last week was like a very high self-esteem week. This week is very low. We're doing this rollercoaster |
1:34.1 | thing where we go high and then we go really low and then we go high again. We never chill in any |
1:40.0 | sort of grounded in between space. So yeah, I'm just kind of sitting here feeling like I am terrible |
1:48.8 | at this. I was sitting here doing my little pre-podcast ritual that I do. Instead of tea today, |
1:58.5 | I'm drinking hot chocolate bone broth like a hot cacao bone broth. If you've never tried it, |
2:05.2 | I so recommend if you're into bone broth and you want to break from just the regular flavor of a |
2:10.8 | savory bone broth. My hot cocoa was really nice way to support your gut and get your bone broth in. |
2:19.0 | But anyway, I was just sitting here, sipping my little broth. I'm absolutely exhausted. I feel |
2:26.3 | like I'm just the shell of a human being right now. And I was about to start recording. I did my |
2:32.4 | little, you know, grounding and my little breaths that I take before I hit record. And all I could |
... |
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