On today's episode of the podcast,

I am feeling really good.

I talk about finding my way back to my yoga practice

postpartum and what it feels like

to start to experience my body as my own again.

I share a bit of the work that I'm doing

to connect back to my core and how putting myself back together

in that physical sense really translate

to feeling put together and anchored energetically

and emotionally as well.

I think this is a really good episode to listen to

if you've moved through a period of stagnation in your life,

if you've been through something challenging,

you felt low, you felt disconnected from your body.

It doesn't just resonate postpartum,

but for all sorts of seasons in our lives.

So let's connect back to our center

and find our way back home again, yeah.

This podcast is sponsored by E Harmony,

the dating app that helps people find genuine connection.

From what I hear from friends,

the dating world out there is a pretty tough place.

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