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The Chalene Show | Diet, Fitness & Life Balance

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 21 April 2023

⏱️ 264 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more confident and take control of expressing your own needs and wants. Here is what Chalene will share with you:

  • Importance of finding your voice and becoming more assertive
  • The Fear of confrontation and judgement
  • The need to please and its negative impact
  • Tips for feeling more assertive and in control
  • The impact it has on relationships and intimacy
  • Importance of being assertive without being confrontational
  • Tips for effective communication and assertiveness
  • Practicing assertiveness through writing and reworking messages
  • Benefits of finding your voice and being authentic in relationships

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Transcript

Click on a timestamp to play from that location

0:00.0

Most people who lack assertiveness in any one relationship believe that if they are

0:07.8

advocating for themselves, they don't think of it as a vacation and they think of it as

0:11.8

confrontation.

0:12.8

But it's not about confrontation.

0:15.7

The better you get at advocating, not just for you, but you advocating for like everyone,

0:22.2

the less likely you are to have conflicts.

0:25.8

Even assertive simply means you know what you want.

0:30.2

Doesn't mean you have to have a aggressive conversation or you have to stand up to somebody.

0:35.6

It just means being smart enough and confident enough to figure out a way to get what it

0:42.5

is you want.

0:46.6

I've discovered an app that has helped so many of my friends and it's called Paired.

0:51.2

I'm going to spell it PaIRED like you know like your pair Paired.com.

0:57.8

It's basically a relationship app for couples.

1:00.6

You could ask your partner to like download the app and then you play on the app together

1:07.0

and it's super fun and it's like a great way to actually connect on a deeper, more profound

1:13.0

level with your significant other especially if like you don't feel like you're connected

1:17.1

or you have a difficult time like opening up to those kinds of questions.

1:20.1

This app actually kind of triggers or prompts those questions.

1:23.6

Like it basically gives you a series of questions that you will answer with your partner.

1:29.1

I mean questions like it might ask you.

1:31.4

I'm trying to think of some of them.

1:32.4

Like what do you remember about the first time we met or what is it you find the sexiest

...

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