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The Chalene Show | Diet, Fitness & Life Balance

Do These 10 Things To Lose Weight After 40 - 979

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 26 April 2023

⏱️ 313 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered:

  • The Importance of Self-Reflection and Honesty with your lifestyle
  • Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle?
  • The Truth About Calories
  • Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey?
  • Tracking Calories and Macros: When to do It for Optimal Fitness Results
  • Ozempic for Weight Loss: Is It Really a Miracle Drug?
  • Overcoming the Fear of Eating Real Food
  • Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level
  • The Importance of Rest and Recovery Days in Fitness Training
  • Understanding the Benefits of weight training
  • Importance of know your Hormone Levels

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Intro and Outtro Music:

Track: Ikson - Hope [Official] Music provided by Ikson®

Listen: • #154 Hope (Official)

Transcript

Click on a timestamp to play from that location

0:00.0

I was afraid to eat real foods.

0:02.8

I was afraid of almost anything and I might do it, but I was always worried like what

0:07.5

is this going to do to my results.

0:10.4

The big change I had to make was to exercise less and to be more active.

0:15.5

Where I'm at today is life is easy.

0:18.2

My weight is so easy to maintain.

0:19.9

We'll figure out what works for you.

0:24.4

Hey, my name is Shaline Johnson.

0:28.6

Thank you so much for joining me here today where I'm going to share with you the 10 things

0:32.6

I've had to do completely differently from when I was considered at the very top of health

0:37.9

and fitness in order to get my body where it is today to have my dream body and to get

0:42.9

my life back.

0:44.1

These are things that anyone can do.

0:46.1

So if you've been struggling to lose weight, to change your body, to transform, if you've

0:51.0

been trying to figure out what's the best exercise program for me or how much should I be

0:55.2

eating, should I be doing keto, should I consider a weight loss in juxtaposition?

0:58.6

I'm going to address all of those questions and more.

1:00.6

I'm going to address them today as honestly as I can and I just want to thank you for being

1:05.7

here with me.

1:07.3

When it comes to transforming your body, I think most people's first thought is I need

1:12.6

to lose weight.

1:14.2

The majority of people, that's why it is a multi-billion dollar industry because people

...

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