Okay, a few days ago I connected with former NFL legend, Seattle Seahawk

running back, Marsha Lynch, about mental health. And we connected for a live

conversation on Uninterrupted's Instagram page.

It's a great conversation.

It's just, I mean, the gems that he dropped,

the fun that we have together, it's a great conversation.

And I wanted to share it with you in case you didn't have a chance to see it.

The audio is a bit subpar since it's from Instagram, but the conversation definitely makes up for it.

Hope you enjoy.

Okay, I'm Michael Jervay, Dr Jervay, and we got something fun today. We got Marsha Lynch coming on. What's up in an uninterrupted. We have some fun today. So in honor of mental health week we're going to play with here. And so there's a legend.

He doesn't, he doesn't,

Marsha Lynch does not need any kind of introduction.

I'm a sport psychologist by trade and training

and been fortunate to work in pro sports for a long time.

I'll tell you what, I've never met anybody like Marsha on Lynch.

So he's going to call in in a little bit.

We're going to talk about the inner life. We're going to talk about how to get right from the inside out. And, you know, a big part of it about psychology is that people like Marshaon are making it cool.

He is a goat.

And you know, there's legends right now

that are saying, hey, listen,

if you want to be legit,

you got to train the inside.

...