Essential oils can be taken internally, used topically, or aromatically.

With their incredible versatility, you can always find something to help.

And today we want to show you how to incorporate essential oils into every part of your personal health.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field. If you like what you hear today, rate,

review, and subscribe wherever you listen. We always appreciate hearing from you. Today we're excited

to talk to Nicole Moultrie about how she uses essential oils to support her whole body health.

Nicole, thank you so much for coming and talking with us today. We're so excited about this

fun, fun topic we get to talk about. Thanks so much for having me. I am just as excited to be

here as well. So this topic is kind of multifaceted. So we want to make

sure that we're taking care of our health in a few different ways. So the first is taking care of

yourself on the inside and then taking care of yourself on the outside as well as making

sure that you're taking care of your environment.

I love those. Isn't it amazing that we have the options to actually have the ability to take care of ourselves in all those different ways?

It truly is, and the versatility that comes with, you know, the oils that we're about to talk about and the subjects that we're about to talk about is amazing.

Couldn't agree more. So my first question is geared a little bit more toward the internal health side. How can I use essential oils internally to help me with my cellular health?

I love this question because this has become one of my favorite ways to use and maximize essential oils.

They're such versatility in taking oils internally, and it's really kind of fun.

If you're new to taking oils or you've been taking them for a long time, whether it's topically

or aromatically or you're just venturing into the internal use,

I want to encourage you to just jump right in. There's so many health benefits, including cellular

health. You've got support and combating oxidative stress and antioxidant support. It can aid

...