Energy is essential to accomplish everything we need to do in our busy lives.

But many adults in the United States report feeling low energy levels multiple days a week.

Often, people turn to various stimulants to give their energy levels a boost, but there's a more natural way.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils from experts

in the field. If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you. Today we're excited to talk to Jesse Beauchma about how she finds natural ways to help

boost her energy levels. Jesse, thank you so much for sitting down with us today to talk about

this fun and exciting topic. Thank you for having me. I'm honored to be here and I'm excited to share with you

some tips and tricks we've learned. So my first question is I think one that people struggle with a lot,

you know, figuring out what is going on with them. So what are some reasons that my energy might be

low? Okay. So I have a couple thoughts here for you. And I know

everyone's situation is different. So I'm just going to speak to me and my family. So really quick,

just to fill you in about my family. It's me and my husband Ryan. We have a six-year-old son,

Lucas. And we have one son, Brody, who would be four, but he

passed away about four years ago. And then we have a newborn, Evelyn, who is turning nine months.

Oh, my goodness. She's turning nine months old this month. And so for us and our family,

we, I mean, we're living in newborn world. So naturally with our family situation right now,

our sleep and energy levels, you know, could be lacking a little bit because newborns are learning

proper sleep habits and all those things.

Plus, I know that for me and for a lot of women, when you have a baby, your hormones can be

affected. And so that affects like our energy levels. Lucas is actually today is his last day

of kindergarten. And this past year, we have, like many people, we have brought him home and we're homeschooling him.

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