Taking Action to Let Go

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 24 January 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What does that look like for you? Rachel will help you get started. You will feel so much better being a little bit lighter by the end of January. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
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0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.3	Hi friends.
0:35.7	Happy Friday, everyone. Welcome back to Self- Care Daily. And as you know already, we are purging something from our lives this week.
0:44.7	Letting go of something that is making a mess in our lives, letting go of something that's weighing us down, releasing something from our life that we're just absolutely ready to be rid of. Now, you have done
0:56.1	tons of work already around finding clarity, around what area of life this actually is we're talking
1:01.7	about, what's been in the way, why you haven't taken action around letting this thing go before,
1:07.0	and what you need to get this done. So today and into this weekend, it's time to take action
1:13.0	and actually start clearing this thing from your life. So I want you to sit down and spend a
1:22.8	moment tuning into what this action actually looks like for you in this specific scenario of your life.
1:30.0	If we're talking about a relationship, something you want to release or purge from your life,
1:34.9	probably it's going to involve a little bit of an uncomfortable conversation, right?
1:40.4	Maybe setting or resetting a boundary that has been crossed or communicating something to someone
1:46.4	in your life to help free yourself of this burden. If we're talking an area of your home,
1:53.0	you have actual things, material stuff weighing you down, it's going to look like having a little
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