What Is Stopping You From Changing?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 23 January 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now the right now? And - what do you need in order to make this change? Anchor into your clear why and you will be more likely to stick to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Enough from the Tragl.
0:02.0	Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as if it's 2002.
0:08.0	A legendary remake of original games with 9 parks, crasser tricks, platform-overgreifed multiplayer
0:14.0	and ab-gaffirned new game modi.
0:17.0	Holt you the new Tony Harks Pro Skater 3 and 4 and
0:20.0	and the world, the shreds never.
0:23.1	Now, now on Tony Hawk thegame.com,
0:25.9	Shrekstri, Play Now.
0:27.5	Avfugable from 11th, July.
0:34.3	Hi, friends. Happy Thursday.
0:37.2	Welcome back to the show. And welcome back to a week of letting go.
0:42.1	Today, I want to spend a little bit of time tuning into what you actually need to be able to purge the thing from your life that you're so longing to release.
0:56.6	There is a reason you haven't taken this step until now. There is a reason you're sitting here right now, having done this work,
1:02.1	feeling ready to purge this thing, to let this thing go. And there's a reason it hasn't happened
1:07.8	in the past. So why is this moment the right moment for you to release this thing
1:14.9	from your life and to actually be able to take the active step to make this change because this is
1:20.2	an action that you're going to need to take. What do you actually need? What do you need to be able to let go?
1:31.1	Exclusively on Disney Plus. It's hard and it's brutal and that's what makes it special.
1:37.0	The multi-award winning series FX's The Bear is back for a brand new season.
1:42.4	Apart my signal, unleash help.
1:46.3	And every second counts.
1:48.7	When that shows zero, this restaurant ceases operations.
	...

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