Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 29 November 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength Gains

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Happy Friday and welcome back to the podcast. I'm your host, Vanessa, and I am
0:12.1	super pumped for today's episode. We are covering three new studies. Yes, three new studies,
0:19.1	which all three have some very exciting, I think, actionable
0:23.2	information and takeaways from. So the first one is about magnesium and muscle growth.
0:30.2	The second one is about fat gain during menopause and what it actually is related to. Is it connected to aging or does it have
0:39.7	more to do with our changing hormone levels? And the last study is about achieving fat loss
0:46.4	success. Is it better to weigh yourself daily or a few times a week? So all of these studies are
0:52.8	covering different topic with different takeaways,
0:55.9	and I can't wait to break them all down with you on today's episode. I also have some special
1:00.4	Black Friday offers, so stay tuned for that at the very end of the episode. Now with a quick break,
1:06.6	we will jump right into today's episode. I have some thrilling news to share with you.
1:13.0	Bi Optimizer's Black Friday mega sale is in full swing,
1:16.9	and it's not just a one-day thing.
1:18.6	It's happening throughout the entire month of November.
1:21.9	This mega deal is only available for my audience,
1:25.4	only with my promo code.
1:27.3	So listen up carefully to the end.
1:29.8	Now you already know that I have unwavering trust in bioptimizers, as I always mention
1:34.7	magnesium breakthrough and digestive enzymes as a part of my daily routine.
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1:41.8	Plus, they back up their products with a rock solid 365 money back guarantee. No questions asked.
	...

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