Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 25 November 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! I am so excited for today’s episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include

-"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a lower glycemic response? How are you managing lipedema? Can I be a fat adapted athlete eating carbs? ...& much more!

Link to my favorite keto holiday recipes!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Happy Monday. Welcome back to the podcast. I'm your host, Vanessa, and I am
0:11.1	super pumped for today's episode because it is part two of this Ask Me Anything special episode.
0:18.6	Last week we had part one. And I always love getting your
0:22.1	brilliant questions. I love getting to research them and share any information that you might
0:28.0	find helpful. And we have a ton of great topics on the episode today, including fat loss and
0:34.4	cool sculpting. What it actually is, what the research says, the role of high fat
0:40.3	dairy versus low fat dairy, and if I am a proponent of it. How to optimize your metabolic health
0:48.0	if you are a sedentary person and you don't like to exercise. And so much more. I really can't wait to get into today's
0:56.7	episode with you all. And I'm going to try to pack in as many of your questions as I can in this
1:02.2	part two. There were a lot of questions. I'm going to try to get to as many of them as I can.
1:06.9	And I can't wait to dive in. So we will jump right into today's episode after this quick break.
1:13.0	I have some thrilling news to share with you.
1:15.8	Bi Optimizer's Black Friday mega sale is in full swing
1:19.6	and it's not just a one day thing.
1:21.4	It's happening throughout the entire month of November.
1:24.8	This mega deal is only available for my audience only with my promo code.
1:30.2	So listen up carefully to the end. Now you already know that I have unwavering trust in
1:35.5	bioptimizers as I always mention magnesium breakthrough and digestive enzymes as a part of
1:41.4	my daily routine. These guys are the real deal. Plus, they back up their
1:45.8	products with a rock solid 365 money back guarantee. No questions asked. I know. We all have
1:53.2	those never-ending Black Friday wish list, but this year, I challenge you to put your health
	...

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