Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 2 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author of The Continuous Glucose Revolution!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for
0:10.7	today's episode. We are talking all about CGM's continuous glucose monitors and how they are going
0:17.2	over the counter and are going to be much more accessible and available for people
0:22.9	to use them as an incredible tool to help them lose weight, reverse disease, and improve
0:28.6	metabolic health. We have a doctor who specializes in this, Dr. Paul, and he recently
0:35.5	published a book called The Continuous Glucose Monitoring Revolution.
0:40.4	And he's joining us on the podcast today to talk about specific strategies and ways that
0:45.4	we can utilize CGMs to help monitor our post meal responses and make changes in terms
0:52.9	of our lifestyle and approaches to help optimize metabolic health.
0:58.0	So on the podcast today, we talk about how to individualize things, what to focus on in terms of
1:04.6	protein, his recommendations on intermittent fasting and resistance training and fiber as well as different ways that people
1:13.5	can optimize their metabolic health using a tool such as a CGM. So it's very exciting that CGMs are
1:21.3	going to be much more accessible to people now that they are going over the counter. And there
1:27.1	are two main providers that we talk about in the episode today and how you can get one.
1:33.2	And we also, in the second half of the episode, answer your listener questions that you submitted to me.
1:39.4	So all the questions that you had personally about using CGMs and the data and insight that can be
1:45.3	gained from them. So I hope that you enjoy the episode today and learn a little bit more about
1:50.8	continuous glucose monitoring and how you could potentially utilize one in order to optimize
1:57.2	your metabolic health and whether or not you actually need one because if you are
2:02.2	already optimized as Dr. Paul talks about you don't really necessarily need a CGM. It's something
2:09.2	more so that you can play around with as a tool to see how your body responds to different foods
	...

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