Take Time Off or Vacation Stress Free - 222

Build Your Tribe | Grow Your Business with Social Media

Brock Johnson

Business, Marketing

4.9 • 2.7K Ratings

🗓️ 29 March 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When is your next vacation? When was your last vacation? And on your last vacation, did you have that weird feeling on the very last day, that overwhelming sense that when you get home, all heck is going to break loose and you're just like afraid to open up your inbox and you're already dreading the thought of going home and returning to reality? Well, if that's you, or if you have an upcoming vacation and you would love for it to be stress-free, you are in luck. This is your episode. Not too many years ago, Chalene was a complete workaholic, kind of stressaholic, she only knew go, go, go, go, go and had a very difficult time vacationing. The thought of going on vacation did not sound fun to her at all. Work was Chalene's drug of choice and was what she considered fun. About 7 years ago Chalene started understanding that had to change, and not quite sure how to do it. She knew her drive to work and the need to always be busy and not able to just relax was having negative consequences for Chalene and her family. She noticed that her Dad was one of those people that could totally unplug and unwind and Chalene wanted to be more like that. Today Chalene is no longer that person, but she does still have to keep herself accountable. In this episode Chalene shares with you strategies that she now uses to help feel relaxed, refreshed, renewed and present during any vacation. Build Your Tribe was brought to you by www.smartlifepushjournal.com The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. For complete show notes for this episode go to: www.chalenejohnson.com/podcast Hey…send me a tweet and let me know what you thought about this show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! xoxo Chalene Connect with me on your fav social platform. At the moment mine is -SnapChat: ChaleneOfficial Http://www.Facebook.com/Chalene Http://www.Instagram.com/ChaleneJohnson Http://www.Twitter.com/ChaleneJohnson

Transcript

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0:00.0	Hey, so when's your next vacation?
0:03.2	When was your last vacation?
0:05.7	And on your last vacation, did you have that weird feeling on the very last day
0:10.5	that overwhelming sense that when you get home,
0:13.7	all heck is gonna break loose and you're just like afraid to open up your inbox
0:17.7	and you're already dreading the thought of going home and returning to reality?
0:22.7	Well, if that's you, or if you have an upcoming vacation that you would love for to be stress-free,
0:28.0	you are in luck. This is your episode.
0:31.9	Welcome to Build Your Tribe with your host, Shaleen Johnson.
0:35.3	So if you've been a long time listener, you know the story, but if you're relatively new here,
0:40.0	hello, nice to meet you, welcome.
0:42.1	Thank you for joining the family. Thank you for your trust.
0:44.0	Thank you for spending some time with me right now with your earbuds or if you're listening to this
0:48.4	on a stereo, wherever you're listening to this, I just want to first off thank you for the time that you're spending with me.
0:54.1	But if we're new, just getting to know each other, you should probably know in another lifetime,
0:59.7	not too many years ago.
1:01.4	I was a complete workaholic, kind of stressed a holic.
1:05.4	I only knew go, go, go, go.
1:07.9	I had a very difficult time vacationing, taking a day off.
1:12.0	If someone said, hey, we're planning a vacation, someone kind of specifically being my husband,
1:17.7	I would pretend like smile and act really excited, but inside I would have a panic attack.
1:23.0	Like how am I supposed to relax vacation?
	...

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