Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

Early in the morning, which is when I tend to record these episodes.

I just naturally wake up early and head out, take the walk.

Skies are clear.

We're expecting a full day of sunshine, I believe.

The other day, I went for a walk a little bit later in the morning.

I went for a walk to a coffee shop that's about a mile from where we live.

It was a beautiful morning, blue sky,

temperature was comfortable.

It was one of those mornings, one of those walks

that had me thinking,

this is so awesome that I get to walk to get coffee.

Part of that was because I love walking.

But I think part of it was also the weather.

My emotions sometimes can be weather-driven sometimes,

probably more than sometimes.

And so I was feeling the blue sky and the sunshine.

Went to the coffee shop, ordered a quartado,

and I drank it in the coffee shop,

and I was answering some comments

for the Walking is Fitness YouTube videos.

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