Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you're brand new, welcome. Good to have you. You've got quite literally

millions of podcasts to choose from, and I'm honored, grateful that you have chosen to listen to this podcast today

and I hope you don't consider this rude but I'm going to challenge you and not just you but if you

have been listening to this podcast for a while and you love the idea of walking. Perhaps you're even walking from time to time,

but you're struggling with consistency. You want to be more consistent. I want to challenge you

as well. Here's the challenge. It's a challenge that could change your life. Seven-day walking challenge that could change your life.

Because walking delivers tremendous benefits.

It can lower the risk of an early death.

It can lower heart disease, heart attack, stroke.

It can lower the risk of a bunch of cancers.

It can lower the risk of a bunch of cancers. It can lower the risk of dementia of type 2 diabetes.

Additionally, walking is a great way to calm anxiety, to manage stress.

It's a great way, it's like fuel for your brain.

You take a walk and you can think better.

It also can strengthen your brain long term.

You can be more creative.

You can be more focused when you're walking.

And if you consistently walk with someone else,

walking is a great way to strengthen that

relationship these are all benefits that can change your life would you agree

so here's the seven-day walking challenge quite simply make a commitment to

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