Take Magnesium to Sleep Like a Baby
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 October 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Here’s how magnesium may dramatically improve your sleep quality.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | I'm going to talk about eight reasons why magnesium can help you sleep like a baby, |
| 0:27.1 | okay? |
| 0:28.1 | Now, magnesium is a very, very important mineral. |
| 0:31.0 | It's involved in so many different biochemical reactions over 300 enzymes. |
| 0:37.4 | That's 300 separate functions, and one of the big effects that magnesium has is to |
| 0:42.1 | help someone sleep, but through eight different ways, okay? |
| 0:47.8 | Involving magnesium. |
| 0:48.8 | Number one, magnesium will increase serotonin, which then increases melatonin, which is |
| 0:55.1 | the sleep hormone. |
| 0:56.7 | The more melatonin you have, the better you sleep. |
| 1:00.4 | Also serotonin is very beneficial for your mood, and just to keep stress at a very low |
| 1:06.4 | level. |
| 1:07.4 | Okay? |
| 1:08.4 | Number two, increases something called GABA. |
| 1:09.9 | GABA is a neurotransmitter. |
| 1:11.9 | It's a relaxing neurotransmitter. |
| 1:14.7 | It will help you relax, especially if you're trying to go to sleep. |
| 1:17.8 | Number three, it will help you decrease adrenaline. |
| 1:21.7 | Adrenaline is part of the flight-of-flight mechanism that gives you a sympathetic nervous |
| 1:26.9 | system response, and basically, when adrenaline goes out, you're not going to sleep because |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.