So I had this question come up, what is my opinion on dry fasting?

So I decided to create a short video just to give you my opinion.

So what is dry fasting compared to water fasting?

Dry fasting is fasting or not eating without any liquids, any water of any kind.

Water fasting is when you're fasting, yet you're drinking water.

And there's two types of dry fasting, there's soft dry and hard dry.

Soft dry is when you're allowed to use water when you're brushing your teeth or taking

a shower.

Hard dry is when you're not exposing any part of your body to water at all.

So that being said, our bodies usually will only last about three days without water, sometimes

a little bit longer, sometimes a little bit shorter.

But your body will last a lot longer if you're just restricting food in that water, because

you have a lot of reserve, a fat reserve to live off of.

Now in Ramadan, they are doing a dry fast for one day, between sunrise and sunset.

And there's quite a bit of research when people are doing a dry fast during Ramadan.

Unfortunately, there's no research on comparing a dry fast to a wet fast side by side.

So I pretty much looked everywhere and I could not find even one research study.

But because there's no research, doesn't necessarily mean that it's not a good thing or can't

get amazing results.

There's just not enough data to tell you for sure if it works better than a wet fast.

Now in theory, when you're doing a dry fast, you're adding more stress to the body.

So hypothetically, you could potentially get better results for a day.

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