So I've been talking about the importance of magnesium in other videos, but I wanted

to create a video on what foods are high in magnesium that are also keto-friendly.

So men need about 420 milligrams of magnesium every single day.

Women are a little less 320 milligrams of magnesium every single day.

And there's quite a few foods that have a good amount of magnesium that are not keto-friendly,

so we're not going to recommend it like fruit, grain, potato, beans, legumes, and even tofu.

But I will say that if you are vegan and you're trying to do keto, some tofu might be okay

as long as it's organic, but generally speaking, I'm not recommending it.

I remember one time I went to Whole Foods, and I saw these little chicken nuggets.

They looked really good, so I got some, and I started consuming them, and they just tasted

very, very strange, and I ate quite a bit of them, and I started getting really, really

sick.

And then to find out, they weren't chicken, they were tofu chicken, and didn't like it

too much.

Let's go with number one.

Pumpkin seeds have a tremendous amount of magnesium, 150 milligrams per ounce.

That's three tablespoons.

All right, number two, spinach, at 157 milligrams per cup.

Now if you're a female, you need 320 milligrams, so you could see that two cups of spinach will

easily give you that requirement, okay?

And then we have almonds at 80 milligrams per ounce.

So in salmon has about 53 milligrams, and if you wanted a visual of what that would

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