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UnF*ck Your Brain: Feminist Self-Help for Everyone

Take Back Your Brain!

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 1 June 2024

⏱️ 4 minutes

🧾️ Download transcript

Summary

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!


Transcript

Click on a timestamp to play from that location

0:00.0

So what's in the book that Publishers Weekly called a galvanizing and motivating debut?

0:05.5

What's in the book that Mel Robbins says is a playbook for teaching you how to

0:11.1

interrupt internalized age-old messaging, a book that she says you should not put down.

0:17.0

Maybe a little ironically, I actually want to read you a little bit from the end of the book, rather than the beginning. Here's what the end of the book says.

0:25.6

Throughout this book you've learned that the personal is political in so many ways. The systems that

0:31.6

structure our society teach us what and how to think about ourselves.

0:35.9

And those thoughts not only create our own emotional experiences, but how we show up to live

0:40.4

our lives and impact the world. You might be a stay-at-home mom on a

0:45.0

farmstead or the polyglot CEO of a multinational corporation. Whoever you are,

0:50.0

however you live, you have unrealized brilliance, unexplored potential, undeveloped

0:55.9

gifts, all of which you can unleash by changing the way you think. Our unequal

1:02.2

and unjust society depends on you staying small, but your

1:06.1

liberation and the world's progress depends on you closing your brain gap and

1:11.6

learning how to take up space. I don't want you to use my work to become

1:17.1

someone else. My deepest wish for you is that you use the tools you've learned in this book

1:22.0

to become more of who you already are.

1:25.0

Because who you already are is already enough.

1:29.0

And when women believe they are enough,

1:31.0

that's when they go out and change the world. I wrote this book to be

1:36.5

a clarion call for the feminist mindset revolution, but that's a revolution that starts

1:42.2

within each one of us.

1:44.0

Each one of us has to liberate ourselves from the inside out.

...

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