Take A Feel-Good Five ✨ Self Esteem Mini Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 26 August 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey. Hey, it's Carissa. Welcome to Sleepwave. Today's practice is here to help you reconnect with something important. Your self-worth and self-love. Your value is not the kind of thing that needs proving.
0:40.1	It doesn't come from how much you get done.
0:43.5	You are important and valuable innately,
0:48.6	simply because you exist.
0:51.7	So take a moment now just for you. Find a comfortable position. You can sit, lie down, or even
1:03.1	move gently as you listen. Wherever you are, begin by breathing in and slowly breathing out. Let your breath be steady. Let it remind you,
1:23.0	I am here. I am enough.
1:30.8	Let's take another breath in
1:33.9	and breathe out self-doubt.
1:40.2	Again, breathe in worthiness.
1:50.5	And exhale in. Again, breathe in worthiness and exhale anything telling you otherwise.
1:56.9	Now, let these words settle in.
2:02.1	You don't need to believe them all right away.
2:10.4	Just let them land softly, like rain soaking into dry ground.
2:16.9	You are enough, exactly as you are.
2:23.6	You do not need to be perfect to be worthy.
2:28.6	You are whole.
2:34.1	You are on your journey.
2:40.7	You are where you're supposed to be.
2:45.1	Your voice matters.
2:50.2	Your needs matter. You matter. You matter.
2:54.6	Even on hard days,
	...

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