Hi there, Sleep Waivers, Karissa here. Tonight I'll be guiding you through a calming sleep

meditation designed for those suffering with depression. Before we dive in, thank you so much for all of your great reviews.

Your feedback is so valuable to us and helps others like you to find us,

so we truly appreciate you leaving a review on your podcast player.

All right, friends, this meditation is designed not only to help you get the rest you need and deserve,

but also to support your overall mental and emotional well-being.

Through visualization, affirmations, and a simple breathing exercise,

we will work to calm the body and mind, creating space to reframe our thoughts and

invite peace. If you love this show, start a free trial of Sleepwave Premium tonight. You'll relax

and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the

full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes.

Cancel any time. But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant

to support our sound designer, we felt completely overwhelmed. Navigating countless job boards and

struggling to attract the right attention for the post was so frustrating we almost gave up. But thankfully,

I discovered Indeed. When it comes to hiring,

Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast. With

sponsored jobs, your post jumps to the top of the page, making it visible to the relevant

candidates right away. And it really works. According to Indeed data, sponsored jobs posted

directly on Indeed receive 45% more applications than non-sponsored jobs. In the end, we had so many

applications for our role, we were able to find the perfect person to join the Sleepwave team.

One of the things we loved about using Indeed is that it made hiring so fast.

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