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Sleep Wave: Sleep Meditation & Sleepy Stories

Finding The Peace Within You ✨ Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.61.5K Ratings

🗓️ 24 August 2025

⏱️ 49 minutes

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourselves, finding a place where sleep can come easily. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Good evening, Sleepwave, Karissa here.

0:13.1

I'm so happy to be here with you tonight to practice this beautiful, peaceful meditation together.

0:20.0

Before we get into it, we wanted to invite you to share

0:23.5

this show with someone you love. As we all bid farewell to summer and dive into the busyness

0:29.5

of fall routines, sleep can suffer. Helping your friends and family to find greater rest is a true

0:36.5

gift. Also, when you share Sleep Wave,

0:39.5

we get to grow and keep making great meditations and stories for you. So we thank you from the

0:45.9

bottom of our heart. If you love this show, start a free trial of Sleep Wave Premium tonight.

0:52.7

You'll relax and sleep easier with no advertisements,

0:55.9

enjoy more variety with two premium

0:57.8

episodes every month, and

0:59.8

unlock the full library of exclusive

1:02.0

supporter-only episodes.

1:04.3

Join in two taps via the link

1:05.8

in the show notes. Cancel any time.

1:08.5

But now, a quick word

1:09.8

from our sponsors who make this free content possible.

1:13.6

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound

1:19.3

designer, we felt completely overwhelmed. Navigating countless job boards and struggling to

1:24.9

attract the right attention for the post was so frustrating we almost

1:28.8

gave up. But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you need.

1:35.6

Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to

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