Take a Deep Dive Inside The Core 4
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 2 August 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
It's pub week, and The Core 4, my newest book, is out in the world! To celebrate, I'm taking you on a deep dive inside the book and walking you through a virtual tour. This book deals with health but it's not the same as other diet, weight loss, and fitness books. In fact, it's not a weight loss book at all. Rather it's about helping you find sustainable habits that work with your life in the four pillars:
- Eat Nourishing Foods
- Move With Intention
- Recharge Your Energy
- Empower Your Mind
In this episode, I'm sharing the overall why of the book. Then, I'm giving you a brief highlight of each pillar and its framework. Finally, I walk you through the 30-day program, emphasizing what it is and isn't so that you're equipped to put this into practice in your own life.
In this episode I covered:
- A quick celebration of the book at #1
- The why of the book
- The two main parts of the book
- The 4 pillars
- The Core 4 30-day experience
Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA's September class. You can learn more and save your seat by going to: www.nutritionaltherapy.com (and don't forget to mention my name on your application!)
You can also try out their free 7-day course, Nutritional Therapy 101 by going to: https://nutritionaltherapy.com/nutritional-therapy-101/
Remember to find the show notes and other episodes on StephGaudreau.com
The Core 4 is now available! Click here to get a free gift when you purchase. Thank you so much for all your support!
Resources from this episode:
- The Core 4
- Amazon Look Inside
- Audible audio sample
- Behind the Scenes of The Core 4 – Ep 225
- Harder to Kill Club
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Transcript
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| 0:00.0 | Hi there. Welcome to episode 226 of Harder to Kill Radio. It is Fierce Love Friday and I'm |
| 0:07.6 | your host Steph Godro. On the Friday episode of this show I get on the mic by myself to talk about whatever's on my mind |
| 0:15.3 | rant rave etc and then on Tuesdays of course we have our expert guest |
| 0:20.8 | interviews today we're going to be taking a virtual tour in have our expert guest interviews. |
| 0:22.6 | Today we're going to be taking a virtual tour |
| 0:24.7 | inside the core for, embrace your body, own your power. |
| 0:29.5 | It's Pub Week. |
| 0:30.6 | And that means my book came out this week thank you so much to everybody who's |
| 0:34.5 | already picked up a copy but if you are still sort of on the fence or you haven't |
| 0:39.4 | dived in super deep to the copy that you already got. I want to take you on a virtual tour |
| 0:44.8 | so that you can understand what's in the book, how it can work for you, and what |
| 0:51.6 | makes this book different, frankly, from a lot of the other books that are currently on the market or are in the same universe as what I've written here. |
| 1:02.0 | So I'm really excited to take you through what is in the book. |
| 1:07.0 | And on Tuesday this week I did a podcast with my husband Craig Zalinsky, better known known as Z and we sort of talked about some of the other |
| 1:15.6 | things regarding the book like what it was like to write the book some of my fears and |
| 1:21.5 | excitement and it so a little bit a little bit more of this story but |
| 1:26.4 | this is going to be about the book itself so I would love to have you hop over to core for the book.com and there you can find all of the different ways you can get a copy |
| 1:39.0 | different retailers different forms of the book whether you would prefer a hard copy you want the |
| 1:46.0 | audio version or you like Kindle like whatever whatever you want to find it's |
| 1:51.1 | basically all linked from there and while you're there you can |
| 1:55.2 | get a bonus now I did have a full suite of bonuses for anybody who pre-ordered and |
| 2:01.4 | thank you to everybody who pre-ordered it was a massively |
... |
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