Behind The Scenes Of Writing The Core 4 & How It Can Help You w/ Steph Gaudreau & Craig Zielinski
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 30 July 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today is the day, The Core 4 is officially on the shelves of your local bookstore or favorite online retailer. I am so excited about the release of my new book that I have invited my husband Z to join us today to discuss the highs and lows of writing a book, examining the programs found in The Core 4 Book and have a look to the past and the future about what is coming next.
Embracing What Works
Writing a book can be filled with lots of fears and insecurities, and it is my mission to show that women can be strong in spite of our misconceptions and concerns. Through this book and this episode, I hope to walk alongside you as you stop living your restrictive lifestyle and start embracing what works for your body.
I believe in setting yourself apart by persevering, moving forward and embracing your body while owning your power. The Core 4 is all about these principles, and if you would like a chance to look into the 'making of' process, join us on this episode and let me help facilitate you to find another way.
Have you ordered your copy of The Core 4 yet? Share what you are most excited to read about in the comments on the episode page.
On Today's Episode
- Why you need to purchase your copy of The Core 4 today
- What drove me to write a third book and exploring my creative process
- The role photography has played in the book and your ability to use it at home
- My favorite parts within the program and how to put what you read into practice
- The ins and outs of dealing with a literary agent versus self-publishing
Quotes
"This has probably been one of the biggest projects I have done in my career, my second career as a self-employed business owner and nutritional therapist and strength coach and all the things I do. But its also been one of the scariest things I think that I have done." (13:44)
"When you are in it, it's so hard to see that there is another possible way of looking at things. And it doesn't mean we don't take care of ourselves, I think that's the other thing I hear, is like 'oh well you are just going to eat whatever the fuck you want and treat yourself like a trash can'. And its lie no, that's exactly not the point." (33:29)
"I don't at all blame anybody who is stuck in this position and thinks this is all you know because I was there too. And it's just what we are taught." (34:00)
"I wanted to plant the seed that we are so much stronger and we are capable of so much more than we give ourselves credit for." (51:27)
"Women are so powerful and strong and can continue to build strength late into life. And it is not only fun and cute to do that, it's important for our health." (55:03)
Resources Mentioned In This Show
Nutritional Therapy Association Website
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans |
| 0:08.0 | through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's do this. Hey there, welcome to episode 225 of Harder to Kill Radio. I'm Steph Godro. So very grateful that you're joining me today for this episode of the show. |
| 1:53.3 | We're turning the tables a little bit. |
| 1:55.4 | Typically on a Tuesday, I do an expert guest interview, |
| 1:58.5 | but today is a very special day in my world and that is because it is the publication date |
| 2:05.6 | yesterday it is Tuesday the 30th of July 2019 today is the day that the core |
| 2:12.4 | for embrace your body own your power my new book is out in the world it has hit shelves and so today |
| 2:20.1 | I thought it would be fun if I brought my husband on the show, Z as most of you know he's called or Craig |
| 2:26.4 | Selinsky, it's his actual name, but Z is joining me on the show today. He's kind of my |
| 2:30.8 | co-host for today and we're talking about what it's like to write a book, why I would want to write another book, because writing a book is not easy. |
... |
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