As we get older and for women, especially as their estrogen falls, they tend to go more in the

negative direction in terms of bone formation. Your gut microbiome can affect your bone strength in a few

different ways. So your good bacteria produce things called short chain fatty acids.

Calbuterate is an example of a short chain fatty acid, which is very beneficial for bone health.

There are many things you can do to help your microbiome.

But if someone asks me what's the number one, if I'm only going to do one thing you tell me today,

what should I do to help my microbiome?

And my answer would be.

Welcome to the BoneCo Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health through diet and lifestyle and now

help my clients and community members do the same through my online coaching practice, bonecoach.com.

Look, there are no quick and easy cures for low bone density. But the choices we make every

single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research,

interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle. Short disclaimer, I'm not a medical

doctor and this show should not be considered medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle.

If you haven't done so already, especially if you're newly diagnosed, be sure to head over to bonecoach.com and sign up for the free seven-day osteoporosis kickstart guide.

And that's going to walk you through over the course of seven days. Everything you need to be doing step by step by step to get on the path to stronger bones and improvement. So go ahead and

pause this episode right now if you haven't done it. Head over to bonecoach.com and I'll meet you

here as soon as you get back. Welcome, welcome to this episode of the bone coach show.

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