One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, welcome to episode number 93 of the Anxiety Guide podcast.

So, so happy to have you on the show, my friends.

Today I'm going through a very powerful visualization

that's gonna help you to tap into the components that we need to create change.

What are those components, the energetic component?

You must imagine things being different in order for that difference to happen the mental

component you must think your way through things the physical component you

must act out things and also the emotional component. You must be emotionally engaged in whatever

skill that you're implementing. So today what I'm going to do is I'm going to give you a powerful

visualization exercise that you can begin doing today to create the change that you want. But before I go there, I have to get a few things off my chest.

Number one thing I need to get off my chest is this. Just

because something doesn't fit with your belief system doesn't mean it's wrong. This is what we call cognitive emotive dissonance in

CBT. The idea that because something feels wrong or it's not in line with our

beliefs or values that it is wrong.

You'll see this a lot with people doing a certain skill set or trying to apply some advice

that people are giving them because it doesn't fit with their identity.

It doesn't fit with who they think they are and the beliefs that they've gained over the years

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