One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode number 92 of the Anxiety Guy Podcast.

Dennis Simsek here with you.

Thanks so much for being a part of this podcast.

Thank you so much for rating and reviewing this podcast

if it's in fact making a difference in your life.

You know, I get a lot of questions on a daily basis, but I get the most questions related

to negative irrational thinking patterns.

Many, many people are coming to me saying,

Dennis, I just can't seem to stop thinking these thoughts,

and because I'm thinking these thoughts,

I perceive things a certain way and therefore I behave in a certain way

Now these negative irrational thinking patterns are very important to gain self-control over.

And today what I'm going to do is I'm going to peel the onion for you guys.

I'm going to give you a couple of reasons for why this is happening.

Then what I want to do is give you a three-step approach that combines the energetic component,

the physical component, and the emotional component of the body and the system

...