One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warrior's Welcome to Episode Number 77, I'm Dennis SimSimsec, the Anxiety Guide Podcast is with you right now.

Thanks so much for joining today.

I want to give you the ultimate advice as far as anxiety goes,

anyone dealing with anxiety, share this episode with whoever needs it.

First things first guys.

My recovery did not begin until I first and foremost started to understand.

I needed to understand my mind, I needed to understand my body, my functioning, I needed to understand

nutrition, I needed to understand neuroscience, CBT, I needed to understand

to understand that I was more than my thoughts. I was more than my reactions to an emotion.

I was more than my behaviors. I was more than my behaviors I was more than the friends I had I was more than the clothes I was wearing

This is really really important because nothing begins until you access your conscious mind.

So many people today in the world would rather bypass the conscious mind's abilities

and go straight towards the subconscious mind.

What happens there is when information starts to come in, instead of seeing which kind of information you want to accept,

which kind of information you want to reject,

it bypasses the conscious mind and goes directly

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