One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors welcome to episode number 76.

If you haven't joined the Facebook page under the anxiety guide, please head on over to

Facebook, like that page, join our community, join a group of people that are not willing to live with anxiety for the rest of their lives,

that are tired of it, that are gaining the steps to move forward.

Now, today is a special day. Today we tackle the most important fundamental when it comes to taking

care of anxiety. And that is your sleep, my friends.

If you're lacking sleep, if you're not getting the sleep you need, the rest that you need,

today's episode is for you.

Now, let's understand sleep debt. Sleep debt is like money debt. If you're not

getting your seven to nine hours of sleep that you need every single night you are in sleep debt. You owe yourself sleep.

Just like when you borrow money from the bank and you owe the bank money, you owe

yourself sleep. So if you have sleep debt, it's time to figure out how we can start

getting the necessary sleep we need every single day to start having a normal functioning brain. Now a lack of sleep makes the

amygdala prone to more anxious responding. Let's understand this. If your fight, flight, or freeze response is

on on a daily basis and seems to be triggered uncontrollably, then you, my friends, are not sleeping enough and deeply enough.

Sleepless nights can be detrimental for your health and especially your brain.

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